Testimonials

Starting PT sessions with Denis was the best decision I could have made for my physical and mental health. He pushes me to my limits every single session. With his passion and knowledge, Denis helps me to get to a level I’ve never been able to achieve before and allow me to constantly test myself.

After having worked with Denis for about a year I can say that he’s made a massive difference both for my climbing and general strength and conditioning. He’s been great at adjusting my programmes so many times according to my needs and despite training me simultaneously with a friend he’s been managing to maintain that personal approach which makes it so beneficial. For me, the best thing about Denis is that he makes hard work outs feel fun and (nearly!) nice, while still making sure I give it my 110%. He’s a great motivator with such good knowledge about muscle works which you can see in his programmes. They just work! We’ve definitely had some great times at gym and we’ve achieved some pretty impressive goals. I highly recommend!

I initially went to Denis to tone up and increase my body strength to help me improve in football. In those sessions I not only achieved my goals, I left feeling more confident and stronger not only physically but mentally as well. Denis is continually motivating and easy to communicate with. I would highly recommend him to anyone wanting to make a change in their life!

Training with Denis was a delight! He really listened to me and took into account my history and my goals. He introduced me to a new approach towards exercise, I was trying things I’d never attempted before and it felt so good to be challenging myself by learning new exercises and growing in knowledge. Denis really took the time to educate me, so I understood what I was doing and how to do it safely, taking the time and putting a lot of focus on posture and form. An all round pleasure!

I wish I had found Denis sooner! At first I just wanted to be more toned, but Denis inspired me to do so much more. I went from deadlifting, to doing pull ups, lots of HIIT circuits, and overall just getting in a really good workout. During the sessions Denis makes you feel very comfortable and is overall a very friendly guy. He gave me a lot of confidence and set short term as well as long term goals which really motivated me. Would recommend to anyone whatever their goals may be.

Regardless of you knowledge and experience levels Denis is the PT for you. Over a 9 month period this man helped me go from 110kg to 90kg and his training led to me finally committing and joining the Royal Navy, and passing the officers fitness exams with ease, 10/10 would recommend him for all and any fitness need.

I didn’t see much change in my own workouts. I felt like I wasn’t making results, especially when I saw a decrease in my workout results, so I would lose motivation very easily. But when I started training with Denis, not only did he show me some really good exercises to do that I wouldn’t have tried on my own, but he taught me that change is a slow, but rewarding process, and that making little changes to many factors in my life would make a difference, and they did. Massively. So, if you want to see results in your physical and mental state, while training with the funniest, most energetic Scotsman alive, then Denis the Menace is your man.

Denis is very knowledgeable and friendly. You can have a laugh and leave each session feeling accomplished. He has a really individual approach and works with you to help you reach your personal fitness goals. Denis really helped me focus my training and the results are really motivating. I highly recommend!

Denis has been my PT for nearly 2 months now and it has been one of my best decisions of 2020! Not only has he helped me lose weight but made exercising more fun and enjoyable which I never thought I will be saying. He pushes to be better and healthier, the best PT I’ve worked with...period!

Since undertaking training sessions with Denis, my overall strength and fitness has improved dramatically, I am now able to perform exercises I would never have attempted on my own. After the first 3 months of training with Denis I felt in the best condition I've ever been. Every session Denis makes sure I put 100% in and I'm constantly improving on what I'm doing. Also, Denis is willing to share his expert knowledge and answer any questions I come up with. His knowledge is admirable and his dedication to helping people is commendable. Denis sessions are always fun and motivating, using a mixture of different equipment and exercises. I've been training with him for over a year now, and I can say that I have gained fitness and quality muscle weight. We train three times a week doing different routines every week whilst regularly checking up on my weight and development pictures to see if we are progressing in the best possible way. I can't recommend him enough.

Been working with Denis for over a year and didn’t take it soo seriously to be fair but over the past couple of months I’ve fully utilised the platform and resources Denis is offering and I’ve been reaping the rewards with gaining more weight/muscle than in the past 10 years. And any skinny lad knows how difficult that is! So any fellas or ladies out there with fitness goals they are struggling to reach. Denis is a class coach who knows his stuff and makes it enjoyable at the same time. Plus ladies...he is so bloody handsome.

I worked with Denis for a little bit over three months. Denis helped me drastically improve both my strength and my overall understanding of how my body worked. The knowledge he had in regards to how the body worked and the importance of not just lifting weights but overall movement was invaluable in helping me overcome back pain I struggled with. I cannot recommend him enough for anyone looking to improve themselves ranging from their mobility, lifting heavyweights or simply just to look good naked.

I started out with Denis in early 2019 and there is always a profesional manner to training which motivates me as a client. Since starting I’ve added 2 stone of muscle and managed to reduce my body fat to 12% with an overall drastic increase to my strength, flexibility and stamina. I can’t recommend Denis enough with his mix of training sessions, impecable knowledge and commitment to his clients. Each workout is tailored to you, and you can achieve exactly what you’ve discussed no matter whatever level of fitness.